FAQ
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We’ll answer your burning questions!
What types of training do you offer?
We specialize in Personal Training and Group Training to help you achieve your fitness goals. Whether you prefer one-on-one coaching for a customized approach or thrive in a supportive group setting, we’ve got the right program for you.
How does Personal Training work?
Cheyenne’s Personal Training sessions are designed specifically for you. Whether your goal is to lose weight, build strength, or improve performance, she tailors each workout to fit your needs. With expert coaching, accountability, and customized programming, you’ll have the support and motivation to achieve real results.
What can I expect from Group Training?
Cheyenne leads Group Training sessions that are dynamic, challenging, and fun. These workouts combine strength training, conditioning, and functional fitness to help you build endurance and power in a motivating group setting. Each session is structured to push you while keeping things engaging and effective.
Do I need to be at a certain fitness level to join?
Not at all! Cheyenne works with all fitness levels—from beginners to experienced athletes. She’ll adjust workouts based on your abilities, ensuring that you progress safely and confidently at your own pace.
How do I get started?
Getting started is easy! Simply contact us to book a free consultation or your first training session. We’ll discuss your goals, assess your fitness level, and recommend the best program for you.
