OUR SCHEDULE
| TIME | MONDAY |
|---|---|
|
5:15 AM |
PUSH/PULL |
|
6:15 AM |
ADULT KICKBOXING |
|
9:00 AM |
PUSH/PULL UPPER |
|
5:00 PM |
PUSH/PULL UPPER |
|
6:00 PM |
PUSH/PULL UPPER |
| TIME | TUESDAY |
|---|---|
|
5:15 AM |
GLUTES/LEGS |
|
9:00 AM |
GLUTES/LEGS |
|
10:00 AM |
PILATES |
|
5:00 PM |
GLUTES/LEGS |
|
6:00 PM |
GLUTES/LEGS |
| TIME | WEDNESDAY |
|---|---|
|
5:15 AM |
PULL DAY UPPER |
|
9:00 AM |
PULL DAY UPPER |
|
10:00 AM |
STRETCH CLASS |
|
5:00 PM |
PULL DAY UPPER |
|
6:00 PM |
PULL DAY UPPER |
| TIME | THURSDAY |
|---|---|
|
5:15 AM |
HIIT |
|
9:00 AM |
HIIT |
|
10:00 AM |
CORE CLASS |
|
5:00 PM |
HIIT |
|
6:00 PM |
HIIT |
| TIME | FRI |
|---|---|
|
5:15 AM |
GLUTES/LEGS |
|
9:00 AM |
GLUTES/LEGS |
|
10:00 AM |
MOBILITY & CORE |
|
4:00 PM |
YOUTH BOXING |
| TIME | WEEKEND |
|---|---|
|
SAT 8:00 AM |
FUNCTIONAL STRENGTH TRAINING |
|
SUN 9:00 AM |
YOGA |
